This sleep aid helps encourage side sleeping. The extremely soft shoulder straps and chest strap are designed to ensure a secure fit while maintaining comfort all night long.

Wear it on your front to prevent stomach sleeping or wear it on your back to prevent back sleeping. The chest strap can move up and down the shoulder straps allowing the best fit for user.

Sleeping on your side can provide several health benefits:

• Reduces bruxism, snoring and sleep apnea: Side sleeping helps keep airways open, minimising airway obstruction that causes symptoms such as teeth grinding, snoring and sleep apnea.

• Boosts energy levels and reduces daytime fatigue: By promoting better sleep quality through reduced snoring and sleep apnea episodes, side sleeping allows for more restorative deep sleep cycles. This leads to waking up feeling more refreshed, with higher daytime energy.

• Improves digestion: Side sleeping aids stomach and intestinal function, reducing acid reflux compared to back or stomach sleeping.

• Enhances spinal alignment: With proper pillow support, side sleeping maintains the natural spine curvature, reducing back and neck pain.

• Supports pregnancy: Left-side sleeping improves blood flow to the fetus and reduces pressure on the mother’s organs helping to promote a full and restful deep sleep.